Baseball mechanics & training with former MLB Mike Johnston
Pro expertise
Create good habits
Create good habits
Major League expertise and decades of the highest pitching instruction behind every interaction.
Create good habits
Create good habits
Create good habits
Fitness and strength training to maintain, enhance and condition.
Baseball education
Baseball education
Baseball education
Insights into the past, present and future of baseball scouting.
Mental-mechanics
Baseball education
Baseball education
Tips and tricks for mastering the mental agility needed to be competitive in addition to the physical mechanics.
Services & Expertise
Mechanics
We will work on your pitching mechanics to help you develop a repeatable delivery that is both efficient and effective.
Pitch Selection
I will help you learn the different types of pitches and how to use them effectively against different batters.
Location
We will work on your ability to locate your pitches where you want them, both in the strike zone and out of the reach of the batter.
Mental Game
We will also discuss the mental aspects of pitching, such as how to stay focused and confident under pressure.
Shoulder Program
Following our throwing program, we will review/walk through my shoulder strengthening exercises.
Stretching Routine
We will walk through a stretching program prior to our training session and post training.
Arm Strengthening Throwing Program
We will review my throwing program for in-season and off-season to build/maintain arm strength.
Contact Us
Ready to start your MLB training experience? If you have questions or want to learn more before booking, send us a note. We look forward to hearing from you, and we will get back to you soon.
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